A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start.
8 foods to boost his sperm count (and increase your chance of conceiving!)
10 Ways to Boost Male Fertility and Increase Sperm Count
You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night. For more advice, including why you should stop riding your bike, read on!
How to Increase Sperm Count
Healthy sperms are an important factor in male fertility. Sperm count is referred to the average total number of sperm present in one sample of semen. According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters ml or 39 millions per sample.
AskMen may get paid if you click a link in this article and buy a product or service. Starting a family is a life goal for many men looking to take the next step with their romantic partner and can be a source of great joy and excitement. However, many men struggle with infertility, whether due to low sperm count, weak sperm motility, or any number of other associated factors. That being said, there are definitely some steps you can take to make sure you have a fighting chance at fatherhood.